*LIST* GIVE YOURSELF SOME TLC EVERY DAY BY DOING THESE THINGS THAT ONLY TAKE 60 SECONDS

Audio By Carbonatix

That doesn’t mean you shouldn’t still be giving yourself some love! You should be. Like we just said – you deserve it. There are plenty of small things you can do daily, like so small they take only 60 seconds to do, that’ll give you some TLC. Plus, they won’t break the bank. Try doing these acts of self-care daily. All of them take under a minute!

1. Brain dump into a journal
2. Light a candle
3. Drink a glass of water
4. Text your bestie
5. Step outside
6. Hold a stretch
7. Hug it out – yes, give yourself a hug (or hug someone else!)
8. Repeat a positive affirmation
9. List three things you’re grateful for
10. Smile

For even more, click HERE!

Source: The Every Girl

MICHELLE’S TAKE

I need to start doing more of these things daily…

Talk Back

• Do you show yourself self-love daily? How?
• Does acts of self-love need to be grand or do small acts work the same?
• TikTok Angle – start a video series of you showing yourself some self-love in different ways! Be sure to have a vid dedicated to some of these, too! It’s a great way to encourage your listeners to start doing it, too.