When you’re trying to shed a few pounds, dieting can definitely help.But the process of counting calories and restricting favorite foods can make sticking to a diet tough for some folks. Luckily, there are several different ways proven to help you lose weight with no diet required.
Most of us have specific goals in mind when it comes to our workout routine, things like building muscle, getting stronger and staying toned.And while regular physical activity can do all those, there are specific fitness habits that can help slow aging, too. Trainer and fitness expert Joey Thurman says it’s not about quick fixes and hacks, but developing healthy habits “to make us move better, feel better, and of course, age beautifully.”
What does “self-care” make you think of? Is it massages, bubble bathsand a day at the spa? While those can be part of a self-care routine,there’s so much more to it. Self-care is the act of making your ownhealth and well-being a priority and doctors say it’s something everyoneshould be doing, but it often falls to the bottom of the priority list.
Margo Price has spilled the beans on her new album. The singer just announced she’ll drop the new album “Strays,” produced by Margo and and Jonathan Wilson, on January 13th.
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